Diet and nutrition
Hermione , Kallie
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What you eat can affect you
One way to easily get healthy or healthier is to slowly transition your diet. The reason for this is because when you quickly change your diet you are more likely to go back to your unhealthy eating habits.
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Try not to eat caffeine or sugar. They are drugs in the food world. On a side note sugar is known as the most addictive substances known to man.
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Want some more ways to eat healthier? Read on..
Are your kids not eating healthy. Don't know how to change. Here are some helpful tips on how to change your child's diet.
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Make a huge emphasis on veggies and fruit.
Mix vegetables into your to-go dishes
Healthy snacks
Teach your children the difference between healthy snacks(veggies, fruit) and the occasional treat(cookies)
Make water a staple of snack time
Like these? Read more for healthy ideas.
You are what you eat. If you eat terrible you will be terrible and feel terrible. If you eat healthy you will be able to do way more and feel great. When you eat more and healthier you will feel better.
Eating more dark greens can help your heart along with helping people fight diabetes.
It depends on the people. Everyone is different so their diets can be different. Over all you want to eat leafy greens for your heart. Fermented vegetables are good for your gut. Fruits are good for diabetic people so they get natural sugar.All of it depends on your health at the time being.